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Progressive Workouts

Size： 38.00M
Versions： 1.11.0
Updated： May 09,2025
Tags： Fitness Video

Introduction

Train effectively and efficiently with this app that focuses on bodyweight workouts to build strength and muscle mass. Developed by experienced trainers using the latest sports science, the routine starts with basic exercises like pull-ups, pushups, and squats, and progresses to more challenging movements as you get stronger. With descriptions and videos for each exercise, you can ensure proper form and technique. Track your progress, set new personal bests, and customize your workouts to suit your fitness level. Whether you're a beginner or an experienced athlete, this app provides the tools and guidance you need to achieve your fitness goals.

Features of Progressive Workouts:

> Progressive Workouts: Start training with only your bodyweight and advance to more challenging movements as you get stronger.

> Highly Effective Training Program: Developed by experienced trainers using the newest sports science to focus on building strength.

> Track Your Progress: Log reps, time, or weight depending on the exercise to see improvements over time.

> Accessible Anywhere: You can do this workout at home with minimal equipment needed, making it convenient for all users.

> Personalized Workouts: Create and edit your own workouts to tailor the program to your fitness goals.

> Detailed Instructions: Each exercise comes with a description and a short video to ensure proper form and technique.

FAQs:

> Can I do these workouts if I'm a beginner?

- Yes, the program is designed for all fitness levels and includes progressions for beginners to advanced users.

> How often should I do these workouts?

- Aim to do this routine three times a week with at least one rest day in between sessions.

> Do I need special equipment to do these workouts?

- No, you can start with just your bodyweight and minimal equipment like a pull-up bar or gymnastic rings for advanced movements.

> How can I track my progress?

- Use the app to log your reps, time, or weight for each exercise and view statistics from your last sessions.

Conclusion:

Start your fitness journey with Progressive Workouts and see real results with a highly effective training program that focuses on building strength. With personalized workouts, detailed instructions, and the ability to track your progress, this app is perfect for users of all fitness levels. Whether you're a beginner looking to get stronger or an advanced user wanting to take your workouts to the next level, this program has everything you need to achieve your fitness goals. Download now and start your journey to a stronger, healthier you.

Rating： 4.1
Votes： 105
Category： Lifestyle
Language：English
Developer： Dieter Janzen
Package Name： de.janzendevelopment.progressiveWorkouts.mobileApp

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